This Might Be The Most Important Key To Fat Loss, Yet Least Known To The Masses; Randy Johnson Of Whyamifat.org Announces #1 Success Factor

Fat Loss Vs. Muscle Gain

So essentially, any simple or complex sugars in your system will be tapped for fuel before the body burns fat. Now, here’s where the simple genius of fasted cardio comes into play a when there is no more glycogen for the body to burn, the body will use FAT for fuel instead!a According to Randy, the best time for this is in the morning, before breakfast. Presuming a person has not been snacking all night, the body will have processed most/all of the glycogen available for fuel (yes, people burn calories in their sleep). By the time the person wakes up, the body will be low on blood sugars and down to its fatty deposits as energy source. Thusly, fat is literally consumed as the choice fuel during the ensuing exercise session. If this is difficult to envision, imagine pouring gas into a car.
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A whey protein supplement may be an optimal choice. Research from the October 2010 issue of the “British Journal of Nutrition” indicates that whey is more filling than lean meat, fish and eggs. To gain muscle, consume a large meal of carbohydrates and protein after your workout. Weight Training Weight training can be beneficial for fat loss and dr oz garcinia cambogia muscle gain.
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Fat Loss Cheat

The Program Integrates Carb-backloading & Intermittent Fasting To … Lycos Lycos is your source for all the Web has to offer — search, free online games, e-mail, free blogs & websites, videos & movies, news, weather and more. Gravity Number of distinct affiliates who earned a commission by referring a paying customer to the publisher’s products. This is a weighted sum and not an actual total. For each affiliate paid in the last 8 weeks we add an amount between 0.1 and 1.0 to the total.
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